O The yogurt aisle in the supermarket often has endless options. When choosing which ones to take home, you can follow some nutrition technique tips. The goal is for it to be the healthiest choice possible.
To the blog aggregator HuffPost, Ana Luzón left some aspects to take into account. “That it is natural, not flavored, that it is not skimmed or of the Greek type, and that it does not contain added sugar or sweeteners.”
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Goat yogurt may not be very common, but it can be an option if you don’t like the taste of natural yogurt. “It is easier to please palates not used to the natural acidity of yogurt, which has nothing to do with sugary, sweetened or flavored versions”, he continues.
He also mentioned the type of yogurt he never takes home. These are flavored and have added sugar. “Still, that doesn’t mean that if you’re on holiday and have one of these options for breakfast at a hotel buffet, for example, you won’t eat it. However, I do not recommend it for regular consumption.”
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* Study by e Netsonda, Nov. and ten. 2023 product of the year – pt.com
