Doctor highlights the benefits of daily broccoli consumption for health and longevity
Per Giovana On 05/06/2024 at 20:08 < 1 reading minutes
A healthy diet plays a fundamental role in longevity, according to doctor Sarah Kayat, who recommends consuming a variety of fruits and vegetables. However, one vegetable in particular stands out: broccoli. It contains sulforaphane, a substance with antioxidant and anti-inflammatory properties that strengthen the immune system and can help prevent cancer.
The sulforaphane in broccoli has been shown to reduce the risk of several diseases, including prostate, bowel and breast cancer. Additionally, broccoli is rich in vitamins A, C, and K, which play important roles in eye health, the immune system, and cardiovascular health.
The doctor highlights that regular consumption of broccoli can help increase the levels of immune defenses in the body just a few hours after ingestion.
This strengthened immune response is attributed to the nutrients present in the vegetable, which contribute to the health of the immune system in general.
Therefore, including broccoli in your daily diet can be an effective strategy to promote health and prolong life, thanks to its diverse nutritional benefits and the properties of sulforaphane. The information is from Metrópoles.
