QWant to set up a small gym at home and don’t know what type of material to buy? Which is the best choice, an elliptical or exercise bike? Personal trainer Tryler Read revealed to the Eat This, Not That website the advantages of each of these pieces of equipment.
“The number of calories burned depends on several factors such as intensity, duration and individual characteristics”, begins by saying Tryler Read. Still, he also reveals that the elliptical may have a slight advantage.
“What is at stake is the involvement of the entire body” he explains. “It brings together arm movement and engages more muscle groups resulting in greater calorie expenditure. This engagement not only increases calorie burn, but also promotes overall muscular strength.”
The exercise bike can bring more impact. “It involves repetitive pedaling movements that can cause discomfort in people with knee problems.”
Also Read: Here’s how to disinfect your yoga mat – it’s simpler than you think
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* Study by e Netsonda, Nov. and ten. 2023 product of the year – pt.com
