PYou can play games, such as crosswords or sudoku, to strengthen your brain and memory. A good help is also in food. There are teas and infusions that will make all the difference.
In an interview with blog aggregator HuffPost, Ana Luzón, nutrition and dietetics technician, listed some of the drinks that can make a difference. Get to know them.
Read Also: There are (even) more reasons to have a balanced diet
Green Tea
“It helps increase concentration due to its L-theanine content, in addition to promoting a state of mental relaxation.”
Ginkgo Biloba Extract
“Improves blood circulation and stimulates brain activity.”
Ginseng
“It has better effects on middle-aged and older adults than on young people.”
Rosemary
“Its benefits are related to prospective memory, which involves the ability to remember events that are about to happen.”
Read Also: This is what an expert does to have a happy brain after age 50
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Eighth consecutive year Consumer Choice for Online Press and elected product of the year 2024.
* Study by e Netsonda, Nov. and ten. 2023 product of the year – pt.com
Download our free App.
Eighth consecutive year Consumer Choice for Online Press and elected product of the year 2024.
* Study by e Netsonda, Nov. and ten. 2023 product of the year – pt.com
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