OSit-ups are a complete exercise that can bring several benefits to your body. To have a toned belly, they are perfect. If you don’t really like the classic version, there are other alternatives that end up having an identical result.
Personal trainer Stephanie Mansour revealed to the website Today some alternatives to tone your stomach.
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Sit-ups with bicycle
It is an exercise identical to the classic abdominal exercises. In this case, you just have to raise your legs and simulate that you are riding a bicycle.
Sit on the wall
Lean against the wall, keep your back straight and legs bent.
Plank with knee raises
Do a traditional plank and take turns raising your knees to your chest.
Sit-ups with trunk twist
Do the abdominal position. Then, raise your legs and torso a little. Then, turn it both left and right.
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* Study by e Netsonda, Nov. and ten. 2023 product of the year – pt.com
