ITimeless, quick and perfect for when we don’t have time for big meals. This is how nutritionist Iara Rodrigues characterizes this recipe for chicken with gratin pasta.
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Ingredients:
For the chicken
2 chicken breasts
Olive oil qb
Seasonings to taste
For mass
Spiral dough
1 leek, cut into thin slices
2 cloves of garlic, chopped
1 small head of chopped broccoli
1 natural or Greek yogurt without added sugar
Olive oil qb
Seasonings (to taste)
salt
Pepper
Nutmeg
Oregano
grated cheese qb
Preparation method:
1- Cut the chicken breasts into thin steaks and season to taste.
two- Pour a drizzle of olive oil into a frying pan and cook the chicken until golden on both sides.
3- Then remove it from the pan, let it rest for five minutes and cut into strips.
4- In the same frying pan, add another drizzle of olive oil to the pan and cook the leek, garlic and broccoli.
5- Boil the pasta until ‘al dente’ for about one to two minutes less than the package instructions, drain and set aside.
6- Add the pasta, the vegetable mixture, the chicken and coat everything with the yogurt. Season to taste.
7- Add the grated cheese and place in the preheated oven to brown.
Read Also: Was it the reader who asked for an air fryer granola recipe?
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Eighth consecutive year Consumer Choice for Online Press and elected product of the year 2024.
* Study by e Netsonda, Nov. and ten. 2023 product of the year – pt.com
