ANDKneeling is that exercise you even do when you want to warm up. Still, it is effective in helping you lose weight. A fitness expert reveals the best way to do these lifts, but also how to perform alternatives.
According to Yash Agarwal, speaking to the Health Shots website, you can lose between 250 and 300 calories after 30 minutes of training of this type. To do it best, place your feet shoulder-width apart.
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Then raise your knees in turn and bring them closer to your chest. As soon as you lower one leg, immediately raise the other. Start with sets of 10 to 15 seconds. One of the variations is to do a slower lift.
On the other hand, you can do a toe raise to push with each step. You can also take a jump at each elevation. Another alternative is to do the lift with your back against a wall.
Using elastic bands is another way to achieve knee raises.
Read Also: Lean against a wall, do this exercise and improve your blood pressure
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Eighth consecutive year Consumer Choice for Online Press and elected product of the year 2024.
* Study by e Netsonda, Nov. and ten. 2023 product of the year – pt.com
Tags: Knee raises variations lose weight
