BDrinking water is essential for maintaining the health of your body. How many glasses have you had today? Still, there are situations in which you should avoid drinking this drink. A dietitian reveals when it should be left aside.
On the Well + Good website, Maddie Pasquariello explains when it is best to avoid glasses of water. Know everything.
1- Close to bedtime
“The ideal is to space your water intake throughout the day and more evenly. Always avoid it an hour before going to sleep.”
2- At night
“It is generally accepted to drink water throughout the day rather than drinking large amounts at once.”
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3- Just before training
“It may cause discomfort, a feeling of bloating, nausea and abdominal pain during training. Drink one or two glasses two hours before and after training.”
4- When there is no bathroom nearby
“Holding in urine for a long time can strain the bladder muscles.”
5- To compensate for stress
“It may cause discomfort or tension in the kidney area.”
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Download our free App.
Eighth consecutive year Consumer Choice for Online Press and elected product of the year 2024.
* Study by e Netsonda, Nov. and ten. 2023 product of the year – pt.com
