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Tomatoes can prevent high blood pressure, study finds
A survey, published in European Journal of Preventive Cardiology, brought good news for those looking for ways to prevent increased blood pressure.
According to a report from the Ministry of Health, the number of adults with diagnosis of hypertension increased by 3.7% in 15 years in Brazil, from 2006 to 2021.
What helps prevent high blood pressure?
According to the results, the Tomato may play a crucial role in preventing and controlling blood pressurea condition that affects millions of people around the world.
The results showed that individuals in the Higher tomato consumption had a 36% reduction in risk of developing high blood pressure, a finding that highlights the importance of fruit in the diet.
The study points out that tomatoes are abundant in potassium, an essential mineral that helps moderate the negative effects of sodium on the body and, consequently, can contribute to decreased blood pressure.
Additionally, potassium is a vital component of diets recognized for their cardiovascular benefits. This is the case with the Mediterranean diet, highlighted Rosa Maria Lamuela-Raventos, one of the co-authors of the research.
How was research into the effect of tomatoes on blood pressure conducted?
The research analyzed the lifestyle and eating habits of more than 7,000 Spanish adults at high risk of developing cardiovascular disease, focusing especially on the consumption of tomatoes and derived products, such as sauces.
Participants were divided into four groups based on the daily amount of tomatoes consumed, ranging from low to high amounts.
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Tomatoes are rich in lycopene, an antioxidant that can help with heart health.
What are the benefits of eating tomatoes?
The research also highlighted the role of lycopenepresent in tomatoes, promoting cardiovascular health. Lycopene is a carotenoid that offers antioxidant, anti-inflammatory, antiatherogenic and antiplatelet benefits, significantly contributing to the prevention of hypertension.
The study points to the need for further investigation to better understand the mechanisms by which potassium and lycopene impact blood pressure.
However, the findings reinforce the value of a diet rich in tomatoes and potentially low in sodium for heart health.
After all, what should you avoid to avoid high blood pressure?
To avoid high blood pressure, It is important to reduce the consumption of foods rich in sodiumsuch as processed foods, canned foods, sausages, snacks and fast food.
Furthermore, it is recommended to limit your intake of saturated and trans fats, found, for example, in fried foods and fatty meats. Controlling your consumption of added sugars, sugary drinks and excess caffeine can also help maintain healthy blood pressure.
Finally, a diet with fruits, vegetables, whole grains, lean proteins, and low-fat dairy products can help control blood pressure and promote heart health.
