Nutrologist reveals food with anti-aging effect

One of the most common foods at the fair

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Lifestyle
Food
43 mins ago
BY Minuto News

Valéria Goulart, nutritionist at the Brazilian Association of Nutrology, reinforces the importance of regular consumption of apples. According to her, this delicious and versatile fruit offers a variety of health benefits, helping to prevent disease and promote well-being.

Rich in antioxidants, apples act as a protective shield against diseases such as type 2 diabetes. Furthermore, their polyphenols help protect the heart, preventing cardiovascular diseases.

Pectin, a fiber present in apples, helps control cholesterol, reducing the absorption of fats. This fiber also helps regulate the intestine and promote satiety, helping to control body weight.

With so many benefits, including an apple in your daily diet is a smart choice for a healthier and tastier life!

Apple benefits:

Rich in antioxidants Protects against type 2 diabetes Prevents cardiovascular diseases Controls cholesterol Promotes satiety Helps control body weight

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