ANDYou’re wrong if you believe that training is the only thing you can do to gain muscle mass. In reality, this is a process that depends on many factors, including an adequate diet.
Read Also: Against dementia, doctor recommends spoon full of ‘liquid gold’
Now, scientists from the Australian universities James Cook and Charles Darwin suggest that the fruit has clear benefits in the growth of muscle mass, in addition to all the others that have been touted over the years. This food is not only ideal for those who want to lose weight, it also helps reduce cholesterol levels and strengthens the immune system.
The authors of the study we told you about aimed to understand the anti-inflammatory and antioxidant ‘powers’ of fruit consumed between 24 and 48 hours after training. That’s how they discovered that red, purple and citrus fruits, bananas, kiwi and avocado are the best bets.
Read Also: Nutritionist indicates five (simple) reasons for not being able to lose weight
Download our free App.
Eighth consecutive year Consumer Choice for Online Press and elected product of the year 2024.
* Study by e Netsonda, Nov. and ten. 2023 product of the year – pt.com
Download our free App.
Eighth consecutive year Consumer Choice for Online Press and elected product of the year 2024.
* Study by e Netsonda, Nov. and ten. 2023 product of the year – pt.com
Tags: Scientists discover perfect fruits gaining muscle mass
