A As we age, several changes occur in the body, including the brain. What you may not know is that there are strategies that help preserve and promote brain health, with the aim of aging well.
In this regard, psychiatrist Uma Naidoo, who is also a nutritionist at Harvard University in the United States, revealed to CNBC that she scrupulously follows some rules to maintain a healthy mind. One of them is to avoid ultra-processed foods.
Read Also: Against dementia, doctor recommends spoon full of ‘liquid gold’
Other strategies consist of preparing colorful dishes and increasing the consumption of micronutrients. Vitamins from complex B, C, D and E, and minerals such as calcium, magnesium, iron and zinc are allies against anxiety. “Many micronutrients have antioxidant and anti-inflammatory properties that can protect the brain from long-term deterioration. They also help produce and regulate chemicals that affect mood, such as dopamine and serotonin,” he says.
The focus on healthy fats, such as extra virgin olive oil and avocado, should also be greater. Both have anti-inflammatory properties. On the other hand, it is equally important to reduce the consumption of foods that increase blood sugar levels, such as refined wheat flour, white rice and other starches.
Finally, Uma Naidoo reinforced the importance of listening to the signals that the body gives. The expert is peremptory: if you tend to feel bad mood, nervous or irritated after consuming certain foods, you should eliminate them from your diet.
Read Also: Scientists discover the perfect fruits for gaining muscle mass
Download our free App.
Eighth consecutive year Consumer Choice for Online Press and elected product of the year 2024.
* Study by e Netsonda, Nov. and ten. 2023 product of the year – pt.com
Download our free App.
Eighth consecutive year Consumer Choice for Online Press and elected product of the year 2024.
* Study by e Netsonda, Nov. and ten. 2023 product of the year – pt.com
