Moderates blood sugar, regulates sleep and reduces inflammation: the benefits of cherries
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Cherry is rich in antioxidants that protect cells against premature aging and inflammatory diseases.
Glycemic control: Thanks to beta-carotene and anthocyanins, it regulates blood sugar levels, making it a healthy option for diabetics.
Cardiovascular health: Anthocyanins help reduce bad cholesterol, preventing heart diseases such as atherosclerosis.
Anti-inflammatory effects: Reduces symptoms of arthritis and helps eliminate uric acid, being beneficial for those suffering from gout.
Improves mood and sleep: Increases the production of serotonin and melatonin, regulating mood and contributing to better sleep.
Relief from constipation: Rich in fiber and sorbitol, it helps regulate intestinal transit, preventing constipation.
Aesthetic benefits: Source of vitamins A, E and C, promotes healthy skin, hair and nails, combating premature aging.
Recommended amount: Daily consumption of up to 20 cherries, around 100g, is safe and beneficial to your health.
Some people may experience discomfort such as bloating, gas and diarrhea due to the sorbitol present in cherries.
Individuals predisposed to the formation of kidney stones should moderate their consumption of cherries due to the oxalates.
In addition to eating fresh, cherries are great in various sweet or savory recipes, and for decorating desserts.
Including cherries in a balanced diet can bring several health benefits, in addition to being a delicious fruit option.
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