WEating healthy carbohydrates is a way to have more stable blood sugar levels and also reduce the risk of developing diabetes. However, you need to know how to choose the ones you consume better.
On the SheFinds website, dietitian Mrinal Pandit revealed the carbohydrates that can make a difference. See if you have them at home.
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Whole grains
“They are excellent sources of fiber, which slows the absorption of sugar into the bloodstream.”
Legumes
“They’re low in fat, but also high in fiber and protein, which can help control blood sugar levels.”
Sweet potato
“Provides a constant source of energy without causing rapid spikes in blood sugar levels.”
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Eighth consecutive year Consumer Choice for Online Press and elected product of the year 2024.
* Study by e Netsonda, Nov. and ten. 2023 product of the year – pt.com
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