Strengthens immunity, sucks blood sugar: the benefits of tangerine
- --
Tangerine or tangerine? What do you call this fruit in your region?
Regardless of the name, the fruit’s beneficial properties remain consistent, including high vitamin C and fiber content.
Boosted Immunity: Consuming tangerine regularly can strengthen the immune system and prevent diseases.
Combating Aging: The presence of antioxidants in the fruit helps to slow down the premature aging process of cells.
Reduction of Inflammation: The antioxidant and anti-inflammatory properties of tangerine contribute to reducing inflammation in the body.
Relief from Constipation: The high amount of fiber in tangerine helps with digestion and combats constipation.
Increased Satiety: The fiber present in the fruit promotes a feeling of satiety for longer.
Improvement in Physical Performance: Replacement of fluids and electrolytes after physical activities is facilitated by the consumption of tangerines.
Heart Protection: The fruit helps reduce the risk of cardiovascular diseases, such as atherosclerosis.
Diabetes Prevention: Studies suggest that tangerine can help control blood sugar, preventing diabetes.
Cholesterol Reduction: A compound found in the fruit peel can contribute to reducing blood cholesterol.
Benefits Under Study: Recent research indicates that tangerine may have positive effects against abdominal fat, obesity and even cancer.
It is recommended to consume the fruit fresh to preserve its nutrients. The white parts are also rich in fiber and should be consumed.
To find out more, visit VivaBem.
Tags: Strengthens immunity sucks blood sugar benefits tangerine
