The most effective way to lose fat is to create a calorie deficit, which is nothing more than eating fewer calories than you burn in a day. One of the main factors in this process is diet, but it is also important to practice physical exercise to speed up your metabolism.
These are the exercises that allow you to increase your heart rate and, in turn, burn more calories and promote fat loss. One of the most effective are burpees. To perform it, you must fall into a plank position and get up, jump and repeat the movement.
Another extremely effective exercise is mount climbers. Like burpees, they work a variety of muscles and especially the core area.
For this exercise you will need a weight or a kettlebell. The Turkish get up is a complete exercise that consists of lifting yourself against the weight exerted by the accessory you hold in your hand.
With these three exercises, you can create a training routine that can be expanded as you improve your physical capacity. Here we suggest other exercises for you to try.
