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Orange is essential in the diet
What makes oranges essential for a healthy lifestyle?
Widely recognized for its richness in vitamin C, orange is a fruit that hides many other benefits that are often ignored. From preventing serious illnesses like stroke to promoting better digestion and preventing kidney stones, this citrus fruit plays a vital role in sustaining a healthy body.
How can orange help prevent stroke?
A study carried out by the American Heart Association revealed that women who regularly consume oranges have a 19% lower risk of suffering a stroke. Researchers suggest that flavonoids, present in oranges, are the great heroes in this prevention, thanks to their ability to improve the function of blood vessels and their anti-inflammatory effect, similar to that of vitamin C.
Are reducing cholesterol and preventing kidney stones other benefits?
Undoubtedly. Regular consumption of orange juice not only helps reduce “bad cholesterol” (LDL) levels due to flavonoids that limit their absorption in the intestine, but also promotes kidney health. According to research from the University of Texas Southwestern, the juice produces an alkaline charge in the body and lowers uric acid levels, effectively preventing kidney stones by increasing the level of citrate in the urine, which prevents the formation of stones.
What is the impact of orange on brain function?
Drinking orange juice daily can improve brain function in the elderly.
A study from the American Journal of Clinical Nutrition found that antioxidants, such as vitamin C present in the fruit, help the synapse of neurons. This improves the transmission of nerve impulses between cells, essential for memory and other brain functions.
How to integrate fruit into your daily life to improve your diet?
Integrating oranges into your daily diet can be both delicious and beneficial. From simply eating it fresh as a snack to incorporating it into juices, smoothies and salads, there are several ways to enjoy its benefits. In addition, UOL subscribers have exclusive access to 250 menus designed for weight loss, which include recipes and weekly shopping lists where oranges and their derivatives are frequently highlighted.
Tips for enjoying the benefits of orange:
- Add fruit segments to your salads for a citrus touch.
- Use fresh orange juice as a base for marinades.
- Prepare a morning smoothie with orange, banana and yogurt for a nutritious breakfast.
Orange, with its robust nutritional profile, not only strengthens the immune system but also offers a host of benefits that contribute significantly to maintaining optimal health. Integrating it into your daily diet is a delicious and smart choice for those looking not only for health, but also for flavor in their diet.
