With the arrival of spring, many Portuguese people are facing the dreaded period of seasonal allergies, which this year is expected to be particularly challenging. Typical symptoms, such as sneezing, coughing, itchy throat and irritated eyes, can become more intense due to high levels of pollen in the air, influenced by a rainier winter.
Spring allergies result from exposure to pollens released by flowers, trees and weeds that bloom at this time of year. This exposure triggers an immune system response, resulting in the uncomfortable symptoms that so many are familiar with.
This year, experts, cited by Ekonomista, warn of an even more challenging scenario due to high levels of pollen in the air. Therefore, it is crucial to adopt preventative measures to minimize the impact of symptoms.
Prevention Strategies:
- Medical appointment: For those who are experiencing symptoms for the first time, it is advisable to make an appointment with an immunoallergology specialist to evaluate the condition and receive guidance on appropriate medication.
- Limit Outdoor Exposure: On days with high pollen concentrations, it is recommended to reduce the time spent outdoors. For those who are more sensitive, using a surgical mask can help protect the airways during outdoor activities.
- Avoid Flowers at Home: Flowers may be beautiful, but for allergy sufferers, they are a potential symptom trigger. Avoid bringing flowers home and opt for alternatives like artificial flowers.
- Personal Hygiene: Taking a shower and washing your hair before bed can help remove pollens and dust deposited on your skin and hair throughout the day, reducing the risk of symptoms at night.
- Wearing Sunglasses: Sunglasses are not just a fashion accessory; They can also protect your eyes from exposure to pollens.
- Air Conditioning Maintenance: Make sure air conditioning filters are cleaned regularly to prevent the build-up of pollens and other allergens in indoor air.
- Keep Car Windows Closed: When traveling by car, it is advisable to keep the windows closed to prevent pollen from entering the vehicle.
- Appropriate Medication: Consult your doctor to obtain the appropriate medication to treat allergic symptoms. Antihistamines and nasal sprays may be prescribed to alleviate symptoms.
By adopting these preventive measures, you can reduce the impact of spring allergies and enjoy this long-awaited season without discomfort. However, for those who suffer from more severe allergies, it is essential to follow medical advice and remain vigilant regarding symptoms.
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