A study led by researchers in China and published in the journal JAMA Network found that Tai Chi, an ancient Chinese martial art, may be more effective than traditional aerobic exercise in reducing blood pressure in adults with prehypertension.
Tai Chi is an ancient Chinese martial art that can bring many benefits to the body – Photo: Freepik/ND
Exercise promises to reduce blood pressure
The researchers studied 349 volunteers, divided into two groups, for one year, comparing the effects of Tai Chi with aerobic exercise.
Participants performed weekly Tai Chi sessions or aerobic activities. Blood pressure measurements were taken at the beginning of the study, at six months and at the end of the year.
The results found revealed that the group that practiced Tai Chi had an average reduction of 7.01 mmHg in systolic blood pressure, compared to 4.61 mmHg in the aerobic exercise group.
Tai Chi is also known for promoting mental relaxation, reducing stress levels, factors linked to hypertension.
Exercise is also known to promote mental relaxation — Photo: Freepik/NDAs it is a low-impact exercise, Tai Chi can be practiced by people of all ages and physical conditions, but always accompanied by professionals.
