A Inflammation is a natural reaction of the body against aggressions to which we are exposed daily, such as viruses or bacteria. When our immune system is not able to overcome these threats, the degree of inflammation can become chronic and there is a greater chance of getting sick.
To prevent this from happening, nutritionist Davineé Lingo advised adopting a diet rich in colorful vegetables, such as beets. The benefits are many, as this food contains a pigment – betalain – responsible for its color. It is a phytochemical with powerful antioxidant action.
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“Betalains have been shown to reduce several markers of inflammation, reduce the production of pro-inflammatory free radicals and protect the body from harmful substances called xenobiotics”, highlighted the nutritionist to the EatingWell portal, referring to the conclusions of a study published by Human Nutrition & Metabolism.
Specializing in intestinal health, Davineé Lingo said that beetroot is a source of dietary nitrates, “natural compounds that the body converts into nitric oxide, an important chemical messenger that helps dilate blood vessels, improving blood flow”.
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