If you are over 50 and are going through menopause, include this superfood in your diet: it helps regulate blood pressure and cholesterol, as well as being very cheap.

Many of the pathologies and illnesses that we suffer today, such as hypertension or high cholesterol, can be corrected or even alleviated through a change in eating habits. In many cases, it’s as simple as removing certain unhealthy foods from the diet and adding another.

Dried plums can be found in all types of supermarkets at very affordable prices, and they have great benefits.

Dried plums, due to their appearance, are often confused with traditional raisins; but, the latter are dehydrated grapes.

Dried plums have great benefits, most of which come from their high content of soluble fibers, such as pectin, and insoluble fibers, such as cellulose and hemicellulose.

Added to this, the plum is also a fruit rich in vitamins A, C, K, B1, B2, B3, B6 and minerals such as calcium, iron, potassium, phosphorus, choline and magnesium, all responsible for providing great benefits to the body.

They can help relieve constipation; thanks to their sorbitol content, they can act as a natural laxative.

Its vitamin C and K content helps protect arteries and reduce the risk of cardiovascular diseases, such as myocardial infarction or atherosclerosis. Due to their supply of fiber and antioxidant compounds, consuming prunes benefits heart health, specifically, it can help regulate high cholesterol levels.

Plums are a fruit rich in potassium: each 100 g of this fruit contains 830 mg of this mineral, which helps remove excess sodium from the body, reducing high blood pressure and preventing complications, such as stroke or arrhythmia.