Chia has gained prominence among superfoods due to its nutritional properties and health benefits, which include anti-cancer potential.
The seed originating from Central America has been the subject of studies, such as the recent one conducted by Oregon State University, which has demonstrated its numerous benefits.
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Chia fights cancer and reduces stroke risk
What are the medicinal properties found in chia?
The research highlights the identification of genes in chia seeds that produce polyunsaturated fatty acids, essential for cardiovascular health and with anti-cancer properties.
This discovery could revolutionize the use of this seed in the prevention of diseases such as cancer and stroke.
How can chia transform the food industry?
In addition to being a rich source of nutrients, chia also has gelling properties, a characteristic valued in the food industry for the development of foods with innovative textures.
According to the Oregon State University study, genetic analysis revealed 93 genes that contribute to these properties, paving the way for new, healthier food products.
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What is the impact of knowledge of the chia genome on human health?
The genetic sequencing of chia not only corroborated the evidence of its already known benefits, but also exposed the expression of 2,707 genes related to bioactive peptides, which can help in the management of conditions such as type 2 diabetes and hypertension.
This knowledge allows us to further explore the therapeutic potential of chia in health treatments.
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Recommendations for chia consumption
Adding chia to your diet is easy because of its versatility. It can be incorporated into smoothies, yogurts and salads, or used to make puddings when mixed with milk.
It is important to pre-hydrate the seeds, which form a gel, helping with the feeling of satiety and intestinal health.
