O Pancreas plays an important role in the body. It is both part of the digestive system and produces hormones, such as insulin, which help regulate blood sugar levels.
Therefore, it is important to keep it healthy. To do this, you just have to follow some advice from a gastroenterology doctor. Amey Sonavane revealed everything to the HealthShots website. Know what to do.
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1- Have a healthy diet
“Eat more fruits, vegetables, whole grains and lean proteins.”
2- Limit your intake of processed and sugary foods
“They can lead to insulin resistance, which forces the pancreas to produce more insulin.”
3- Stay hydrated
“Water helps the production of digestive enzymes.”
4- Exercise regularly
“Promotes weight control and reduces the risk of insulin resistance.”
5- Avoid excessive alcohol consumption
“It can lead to the development of several diseases.”
6- Quit smoking
“Not only does it reduce the risk of cancer, it improves overall health.”
7- Control your weight
“By maintaining a healthy weight, you can reduce pressure on your pancreas.”
8- Consume healthy fats
“They are essential fats to promote overall health.”
9- Limit the consumption of processed meats
“Opt for plant-based proteins and lean meats.”
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