O Stroke can happen without much warning, but there are ways to prevent it. A cardiologist revealed to Fox News some tips that you can follow to avoid suffering a stroke.
According to Parag Shah, these are some pieces of advice for women, but most of them can be used by everyone.
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1- Avoid air pollution
“According to a recent study, high levels of air pollution may increase the likelihood of stroke.”
2- Follow the Mediterranean diet
“It may reduce the health risks associated with strokes.”
3. Practice yoga and tai chi
“It may provide additional benefits in reducing the risk of stroke.”
4- Know the less common signs
“Difficulty understanding, slurred speech, numbness or weakness. Recognizing these signs is crucial, because rapid identification and immediate medical care increase stroke patients’ chances of recovery.”
5- Know the hidden causes
“Factors such as pregnancy, childbirth and hormonal changes such as menopause can increase the likelihood of having a stroke.”
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