Have you ever noticed that when making any decision in your personal or professional life, you take a deep breath before acting? Because this practice is directly linked to what experts understand as anxiety or, in some cases, stress. In the modern world, these two symptoms have become great enemies of good health, healthy relationships, and personal well-being. There are several methods of treating them and one of them refers exactly to our breathing. That’s right, breathing well is synonymous with living better.
A great and legitimate option to delve deeper into this topic is the recently released e-book “Breathing to SUPERvive: Practical manual for mastering anxiety through breathing”, authored by physiotherapist Karina Grace. A complete and accessible guide to transforming these lack of mental and emotional control, which can be seen by clicking here.
Simple and powerful techniques
In other words, it is a unique opportunity for people to acquire simple but powerful techniques to transform their quality of life, as it teaches a method that everyone can learn in a few days and always use, because it increases people’s sense of well-being regardless of the diagnosis of anxiety. According to Karina, the e-book brings together the tools necessary to regain control, achieve inner calm and live a fulfilling life. “The content provides the opportunity, in easy-to-understand language, for people to discover that their breathing offers them much more than they imagine,” she says.
Unreleased workouts
And in this context, it teaches how to analyze breathing, offers tips on preparatory exercises for training, breathing training in a way that has not yet been seen, all with a view to incorporating the exercises into the daily routine and using them especially in moments of crisis and anxiety.
Transforming struggles into victories
Breathing can define people’s future. The knowledgeable statement comes from Karina Grace herself, who has spent the last 10 years using breathing in a conscious, directed and deep way as a central tool in my professional practice. “This has transformed struggles into victories, dysfunction into resignification and pain into history”, she found.
Having worked in physiotherapy for 25 years, she recalled that during this period, she became a university professor, speaker and has worked in public and private services. “Passionate about movement and prevention, I use science and experience to deal with pain, dysfunction and the different levels of suffering they cause”, she concluded, fulfilled.
