Jessica Athayde (Instagram Reproduction, DR)
Jessica Athayde She is a true fan of trying new techniques and this time she surprised herself by using the Wim Hoff method. Do not know what it is? Here we go! It all happened this Saturday, March 23, when the actress shared on Instagram the moment she shows herself in a bathtub.
But it’s not just any bathtub. It’s one where all you can see is ice and the temperatures are jaw-dropping. “What an incredible morning. I did a small workshop and it was brutal. Did I feel cold? Zero! I felt many other things and even during the breathing work I cried.”he wrote in the caption.
“Save the date” – Jessica Athayde’s wedding day and month revealed?
After all, what is this method used by Jessica Athayde?
The truth is that the Wim Hoff method involves deep and conscious breathing, thus allowing people to increase the body’s oxygenation. This breathing technique also helps combat stress and anxiety.
“I take a cold shower every day, but I also want to take this bath”, “Nobody deserve” or “Must be amazing”are just some of the messages left by followers in the comments box of that publication.
