AND in the diet that you can receive most of the nutrients you need. Some can improve digestive and cardiovascular health. Nutrition experts highlight the fiber-rich suggestions you should opt for.
Speaking to the SheFinds website, Jesse Feder, Joanna Wen, Sophia Turner, Sheri Berger and Susan Schachter reveal the perfect foods to achieve better digestion and strengthen heart health.
Read Also: Gastroenterologists reveal the intestines’ ‘allied’ foods
They reveal that it is something more suitable for people over 40 years old. Discover the list.
1- Oat;
two- Dry fruits;
3- Lentils;
4- Barley;
5- Avocado;
6- Spinach;
7- Chia seeds.
Read Also: These foods are rich in iron (and fight fatigue)
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Eighth consecutive year Consumer Choice for Online Press and elected product of the year 2024.
* Study by e Netsonda, Nov. and ten. 2023 product of the year – pt.com
