Hair falls out every day, but at certain times, such as spring and autumn, hair loss can be more alarming. Although science has not yet found a scientific answer to seasonal hair loss, experts point to an increase in hair renewal due to changes in the hair cycle that occur with the change of season.
Hair goes through an anagen (growth) phase, which lasts between 2 and 5 years for men and 5 to 7 years for women, and a telogen (resting) phase that lasts 3 months. Afterwards, the hair falls out due to new growth starting a new anagen phase.
When hair loss affects more than 100 hairs per day This is a sign that you should pay attention and start specific hair treatments . In fact, seasonal hair loss in spring usually coincides with the growth phase and, therefore, we have the feeling that it is falling out more than normal, but it is a natural hair process, that is, the hair renews itself. in the spring.
The reality is that it cannot be completely avoided, but there are measures that can help reduce seasonal hair loss.
Do not add agents that alter the hair cycle, such as stress, and lead a healthy life. Keep a balanced diet to have all the nutrients necessary for the formation of stems and, in the event of hair loss, to regenerate them in the best possible way.
More recommendations such as brushing your hair daily, rinsing with warm water, massaging the scalp to activate blood microcirculation and incorporating specific hair products for hair loss, such as shampoos based on active ingredients that strengthen the hair.
In addition to following a healthy, balanced and varied diet, taking dietary supplements rich in vitamins A, E, F and B (B4, B5, B6, B8), fatty acids and trace elements such as copper, iron and magnesium can also help . Amino acids, such as methionine and cysteine, are also excellent because they are part of the keratin composition and help prevent hair loss. Additionally, arginine promotes hair growth and glutamine helps strengthen hair.
