Discover how pears can boost your health and well-being with their wealth of nutrients
Per Giovana On 01/04/2024 at 22:36 < 1 reading minutes
With a long history of cultivation in Brazil since colonial times, pears are prized for their delicious flavor and versatility in cooking. It is estimated that there are more than three thousand varieties of this fruit around the world, each offering a unique combination of nutrients and health benefits.
Rich in vitamins A, E and C, fiber, potassium, magnesium and calcium, pears are true nutritional treasures. Furthermore, they contain antioxidant compounds such as carotenoids and flavonoids, which contribute to a series of health benefits. With just 54 kcal per medium unit, pears are a practical and nutritious snack option between meals, and can be eaten raw or incorporated into a variety of sweet and savory dishes.
4 benefits of the fruit:
Benefits for the heart: Pears are good for the heart due to their fiber, which reduces “bad” cholesterol, and potassium, which helps control blood pressure, reducing the risk of cardiovascular disease.
Increased satiety: The high amount of fiber and water present in pears helps to slow down digestion, promoting a feeling of satiety. Studies show that including three pears a day in your diet can reduce food consumption and aid in weight loss over time.
Vision improvement: Thanks to carotenoids, beta-carotene, lutein and zeaxanthin, pears help prevent degenerative eye diseases. Its richness in vitamin A is also beneficial for eye health, combating night blindness.
Bowel regulation: The presence of fiber, especially in the peel, promotes the proper functioning of the intestine, stimulating peristaltic movements and providing bulkier and pastier stools. Regular consumption of pears can relieve constipation and promote intestinal health.
The information is from UOL.
