O Regular physical exercise can be one of the keys to putting an end to insomnia. If you are unable to sleep properly, physical activity may be a solution.
When choosing what to practice, a fitness expert revealed to the HealthShots website what you should bet on. Discover Chitharesh Natesa’s suggestions.
Cardiovascular exercises
The expert recommends 30 minutes on most days of the week.
Yoga
“Practicing before bed can help the body and mind relax.”
Read Also: Dietitian reveals what you should eat to sleep better
Strength exercises
“They help build muscle mass and balance hormones.”
Tai chi
“It’s a mind and body practice that promotes relaxation.”
Pilates
“Controlled movements help release tension and calm the nervous system.”
Stretches
“Improves circulation and promotes relaxation.”
Meditation
“Reduces stress and promotes a sense of inner peace.”
Read Also: Poor sleep can increase blood pressure (a lot), says study
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Eighth consecutive year Consumer Choice for Online Press and elected product of the year 2024.
* Study by e Netsonda, Nov. and ten. 2023 product of the year – pt.com
