Green tea is a kind of “treasure” and has always been known to be good for your health. According to a study published in the Journal of the American Dietetic Association, the components of this tea can help reduce cholesterol.
The research tested the effects of both tea and capsules containing catechins, compounds in the drink associated with reducing cholesterol. The drink, however, was more effective than in capsules.
In addition to helping to reduce bad cholesterol, green tea can protect the brain from diseases such as Alzheimer’s disease and other types of dementia. A study by the University of Newcastle in Great Britain also showed that the ancient Chinese medicine has a very important role in protecting the body against cancer.
Scientists investigated whether the beneficial properties of green tea, which had already been proven in freshly prepared, undigested tea, were still active once the tea was digested.
“We found that digested compounds (from green tea) had cancer-fighting properties, significantly slowing the growth of tumor cells,” said Ed Okello, professor at the University of Newcastle’s School of Agriculture, Food and Development, who led the study. study.
Matcha
For this recipe, you will mainly need green tea, preferably powdered. To prepare the tea, you will add water. There is also the option to add milk and prepare a matcha latte. See the full recipe here.
Green tea with jasmine iced with raspberries
A fragrant and extremely tasty drink with the addition of raspberries. This recipe from tea specialist and researcher Carla Sauerssig, from A Loja do Chá, will delight anyone who tries this drink, in addition to contributing to health. See the full recipe here.
Find out more about the benefits of green tea for cholesterol and preventing chronic diseases by accessing the full content.
Tags: Green tea helps reduce cholesterol prevent chronic diseases recipes
