Balances blood sugar, controls cholesterol: the benefits of yogurt
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Natural yogurt contains around 8g of proteins per 200g, essential for the construction and maintenance of body tissues.
Weight control: As it is protein, it helps maintain satiety, being an ally in diets to lose body fat, especially in its skimmed and sugar-free versions.
Heart health: Regular consumption is associated with reducing abdominal fat, controlling blood pressure, cholesterol and insulin resistance.
Intestinal health: The probiotics present in yogurt favor the balance of intestinal flora, improving digestion and absorption of nutrients.
Immune boost: Probiotics contribute to the health of the immune system, with 80% of immune cells found in the intestine.
Nutrients for bones: Rich in calcium, phosphorus, potassium and magnesium, essential for bone and dental health.
Mental health: B complex vitamins help with brain health and reduce inflammatory processes, and can contribute to memory and cognitive function.
Physical recovery: The combination of carbohydrates and proteins is beneficial for muscle recovery after exercise.
Inclusion in the diet: A portion of 200ml daily is recommended to ensure adequate calcium intake, and can be consumed for breakfast, snacks or as an ingredient in various recipes.
Gustavo Pitta/Disclosure
Risks and contraindications: Should be avoided by people with lactose intolerance, milk allergy or specific autoimmune conditions, such as Crohn’s disease or ulcerative colitis.
Careful choice: Choose products with pasteurized milk as the first ingredient and avoid options with a high sugar content, looking for natural, skimmed versions with a shorter list of ingredients.
In addition to being consumed pure, yogurt can be used in various recipes, such as sauces, pâtés, cakes and desserts, adding nutrients to the preparation.
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