O What do you do as soon as you wake up? Do you take a shower and have breakfast? What about physical exercise, is it forgotten? There are some workouts you can do daily to strengthen your memory and more.
On the SheFinds website, doctor Michael O. McKinney revealed some of the exercises you should do in the morning.
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He says that they will also improve your mood and even keep your body more energetic. They are more focused on people over 40 years old.
Aerobic exercises
“These are exercises that increase blood flow to the brain, providing oxygen and essential nutrients necessary for functioning.”
Strength training
“They help the growth and survival of neurons. They also help keep sugar levels more controlled.”
Meditation
“Reduces symptoms of stress, anxiety and depression, while improving cognitive function, including memory.”
Puzzles or crosswords
“They challenge several mental functions, such as memory and attention.”
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Eighth consecutive year Consumer Choice for Online Press and elected product of the year 2024.
* Study by e Netsonda, Nov. and ten. 2023 product of the year – pt.com
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