Essential in digestion and absorption of nutrients, but also in immunity and emotional well-being, intestinal inflammation can be a warning sign, manifesting itself through various physical and emotional symptoms.
The signs of an inflamed intestine are varied, impacting not only the gastrointestinal area, but the body as a whole. Among the most common symptoms, the following stand out:
abdominal swelling
excessive hair loss
anxiety episodes
intense craving for sweets
intestinal rhythm disturbances
constipation or diarrhea
These manifestations are a direct reflection of the health of the intestine and can be exacerbated by factors such as stress, poor diet, and the intake of inflammatory foods such as sugar, gluten and dairy products.
In addition to immediate discomforts, such as tiredness, drowsiness, fat accumulation and cellulite, prolonged intestinal inflammation can increase the risk of developing autoimmune diseases in the long term.
This highlights the importance of adopting a balanced lifestyle, with a diet rich in nutrients, regular physical activity and adequate hydration.
To combat intestinal inflammation and promote a healthy microbiota balance, it is essential to incorporate healthy lifestyle habits. Regular physical exercise and consistent hydration are essential.
Don’t forget to keep your exams up to date and see a doctor if you have any suspicions.
