VAléria Goulart, nutritionist at the Brazilian Association of Nutrology, reinforces the importance of regular consumption of apples. According to her, this delicious and versatile fruit offers a variety of health benefits, helping to prevent disease and promote well-being.
Rich in antioxidants, apples act as a protective shield against diseases such as type 2 diabetes. Furthermore, their polyphenols help protect the heart, preventing cardiovascular diseases.
Pectin, a fiber present in apples, helps control cholesterol, reducing the absorption of fats. This fiber also helps regulate the intestine and promote satiety, helping to control body weight.
With so many benefits, including an apple in your daily diet is a smart choice for a healthier and tastier life!
Apple benefits:
Rich in antioxidants
Protects against type 2 diabetes
Prevents cardiovascular diseases
Controls cholesterol
Promotes satiety
Helps control body weight
Read Also: Risk of debilitating disease doubles in these children
Tags: Nutrologist reveals food antiaging effect
