After Easter, symptoms of inflammation are common due to the high consumption of chocolate, as the candy results in swelling in the body. In a video on his YouTube channel, Dr. Drauzio Varella explains that inflammation is a natural process of the body’s defense and advises on anti-inflammatory foods to reduce swelling.
Dr. Drauzio Varella reveals which anti-inflammatory foods are for those who overindulged at Easter and want to lose weight – Photo: Freepik/ND
What are anti-inflammatory foods?
A diet rich in animal fat and sugar can facilitate the maintenance of inflammatory processes, while a plant-based diet can reduce this risk. Vegetables, rich in nutrients and antioxidants, are essential for preventing inflammation.
Mediterranean diet helps to reduce bloating
Dr. Drauzio highlights the importance of common sense in your diet, prioritizing vegetables and limiting the consumption of fatty meat and sugars. He mentions the Mediterranean diet as an example of healthy eating, based on vegetables and healthy fats, such as olive oil.
Check out the full video:
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