The Gazette | 5 salads rich in vitamin C to strengthen immunity

Vitamin C, known for its vital role in maintaining immune system health and protecting against infections, is also essential in collagen productionhelping to maintain the skin, blood vessels, strong and healthy bones and connective tissue. With benefits ranging from improving iron absorption to reducing the risk of chronic diseases, the importance of this nutrient cannot be underestimated.

So, check out 5 salads rich in vitamin C to strengthen your immunity!

Ingredients

• 2 cups of spinach leaf tea
• 1 cup of sliced ​​strawberries
• 1/2 cup chopped walnuts
• 1/4 cup feta cheese
• Juice of 1 orange
• Salt and ground black pepper to taste

Combine spinach, strawberries and walnuts in a bowl. Drizzle with orange juice and mix gently. Add the feta cheese on top and season with salt and black pepper. Serve immediately.

Ingredients

• 1 red pepper cut into strips
• 1 yellow pepper cut into strips
• 1 green pepper cut into strips
• 1 sliced ​​red onion
• 1 lemon juice
• Salt and ground black pepper to taste
• 2 tablespoons olive oil

Mix all the peppers and red onion in a salad bowl. Season with salt, black pepper, lemon juice and olive oil. Stir well and serve.

Ingredients

• 4 kiwis, peeled and sliced
• 2 cups of watercress tea
• 1/2 cup of sliced ​​almonds
• 1 lemon juice
• Salt and ground black pepper to taste

Combine watercress and kiwi in a salad bowl. Then add the sliced ​​almonds. Season with lemon juice, salt and black pepper. Mix everything gently and serve.

Ingredients

• 2 mangoes cut into cubes
• 1 cup chopped cherry tomatoes
• Juice of 2 lemons
• Chopped coriander leaves, chopped red onion and salt to taste

In a container, mix the mango and cherry tomatoes. Season with lemon juice and salt. Add the coriander and mix gently before serving.

Ingredients

• 2 cups of pineapple cut into cubes
• 1 red pepper cut into cubes
• 1/2 cup freshly grated coconut
• 1 lemon juice
• 1 tablespoon of honey
• Salt to taste

Mix pineapple and bell pepper in a salad bowl. Add the grated coconut. In a small bowl, combine lemon juice, honey and salt. Pour the dressing over the salad and mix well. Serve immediately.

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