The Stone Boys Team group has already started training for the sports season, organized by Associação 7050 Jovem, and has the support of IPDJ and Montemor-o-Novo City Council.
Now with the new space located at Rua Horta do Golvo nº 11 in Montemor-o-Novo. Trainings are on Mondays and Wednesdays from 6:45pm – 7:30pm for the “kids” and Mondays and Wednesdays from 7:30pm – 9:00pm and Fridays from 7:00pm – 9:00pm for the “adults”, please note that from the beginning, all athletes are registered with the Portuguese Kickboxing and Muaythai Federation.
Kickboxing is a very intense sport that mixes combat techniques and martial arts. It is a physical activity that is quite dynamic, making it ideal for those who want to lose weight and tone their body at the same time. Five benefits of practicing kickboxing: -Improves physical, cardiovascular and respiratory condition; -Promotes greater loss of body fat and increases muscle tone; -Increased strength, resistance, agility and concentration; -Relief from stress, increase self-confidence and gain motivation; -Allows the practice of self-defense techniques.
Source: Press Release / Association 7050 Jovem
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