6 green juices to cleanse the body and help you lose weight

Due to their antioxidant and nutritious properties, green juices can offer numerous benefits to the body. This is because, when prepared with the correct ingredients, they help reduce fluid retention, prevent stress and aid in the weight loss process. Furthermore, they strengthen the immune system and increase the willingness to practice physical activities.

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With that in mind, we’ve put together 6 green juice recipes for you to try. Check out!

Green juice to increase satiety

Ingredients

• 2 kiwis, peeled and cut into slices
• 1 green apple cut into cubes and seedless
• 2 chopped cabbage leaves
• 1 lemon juice
• 500 ml of ice water

Method of preparation

In a blender, place the apple, kiwi fruit, cabbage leaves, lemon juice and water and blend until you obtain a homogeneous mixture. Strain the juice, transfer it to a glass and serve immediately.

Tip: serve decorated with pieces of kiwi.

Diuretic green juice

Ingredients

• 200 ml of chilled coconut water
• 1 chopped cabbage leaf
• 1 slice of melon cut into cubes
• Juice of 1 lemon
• Mint leaves and parsley to taste

Method of preparation

In a blender, place the coconut water, cabbage leaf, melon and lemon juice and blend until well blended. Add the mint leaves and parsley and beat again to combine. Strain the juice, transfer it to a glass and serve immediately.

Energy green juice

Ingredients

• 4 pineapple slices cut into cubes
• 6 chopped cabbage leaves
• 1 green apple, cut into cubes and seeded
• 1 piece of ginger
• 200 ml of water
• Ice cubes to taste

Method of preparation

In a blender, place the pineapple, cabbage leaves, apple, ginger and water and blend until you obtain a homogeneous mixture. Strain the juice, transfer it to a glass and add ice cubes. Serve immediately.

Tip: serve decorated with pineapple pieces.

Green juice to reduce fluid retention

Ingredients

• 1 lemon juice
• Juice of 2 oranges
• 6 sheets of lettuce
• 250 ml of water
• Ice cubes to taste

Method of preparation

In a blender, place the lemon juice, orange juice, lettuce leaves and water and blend until the leaves are well crushed. Strain the juice and transfer it to a glass. Add the ice cubes and serve immediately.

Green juice to boost immunity

Ingredients

• 1 sheet of kale sting
• 1 pear, seeded and cut into cubes
• 2 tablespoons of lemon juice
• 1 slice of peeled ginger
• 300 ml coconut water
• Ice cubes to taste

Method of preparation

In a blender, place all the ingredients, except the ice cubes, and blend until you obtain a homogeneous mixture. Transfer to a glass, add ice cubes and serve immediately.

Green juice against constipation

Ingredients

• 2 cups of chopped kale
• 1 l of ice water
• 1 cup of juice passion fruit Natural
• 2 tablespoons of honey
• 1/2 cup lemon juice

Method of preparation

In a blender, place all the ingredients and blend until you obtain a homogeneous consistency. Transfer the juice to a glass and serve immediately.