Per Giovana On 04/01/2024 at 22:27 < 1 reading minutes
Adopting healthy eating habits is an essential strategy for maintaining cardiovascular health. In addition to incorporating physical activity into your routine and following your doctor’s recommended medication, adding these foods to your diet can be an important step toward achieving healthy cholesterol levels.
From nutritious fruits and vegetables to whole grains, lean proteins and healthy fats, there are a variety of options recognized for their cholesterol-lowering properties.
4 foods to reduce cholesterol:
Macadamia: Macadamia nuts are an excellent source of monounsaturated fats and antioxidants, contributing to heart health.
Oat: Rich in beta-glucan, a soluble fiber that forms a gel in the intestine and helps reduce LDL cholesterol, oats are a healthy breakfast choice.
Plums: Studies show that regular consumption of prunes can improve cholesterol levels, especially in older adults, by promoting a healthy lipid profile.
Avocado: Consuming avocado daily can reduce total cholesterol and LDL cholesterol, while improving the ratio of total cholesterol to HDL, making it a delicious addition to a balanced diet.
The information is from JC.NE10.
Tags: high cholesterol foods
