City Hall will promote a free dance class this Saturday (16), at Bosque das Arapiracas

Mexe e Remexe will be the free dance class that Arapiraca City Hall, through the Municipal Sports Secretariat (SMESP) will promote with teacher Renata Reis, next Saturday (16), at 4 pm, at Bosque das Arapiracas.

The aim of the Department of Sport, according to Secretary Josenildo Souza, is to ensure that people of all ages can participate in outdoor recreational and sporting activities to improve their quality of life through physical exercise.

“This class where anyone can participate and be guided by professor Renata Reis will serve as a stimulus for practicing physical exercise and there is nothing better than promoting this type of activity in Bosque das Arapiracas, which is one of the largest green areas in the central region of our region. city, promoting quality of life for everyone”, highlighted Josenildo Souza.

According to the World Health Organization (WHO), a sedentary lifestyle, which is the lack of regular physical exercise, could lead to 500 million people developing heart disease, obesity and even diabetes, in addition to other non-communicable diseases by 2030. The WHO points to a sedentary lifestyle as the fourth biggest risk factor for deaths in the world.

The Ministry of Health also warns of the risk of a sedentary lifestyle present in activities carried out when one is awake sitting, reclining or lying down, using little energy.

“That’s why we need to carry out physical activities regularly and the dance class that I will do with various rhythms will serve to encourage people to move their bodies, strengthening their muscles and getting out of a sedentary lifestyle”, said professor Renata Reis, who gave an interview to Rádio Líder FM, this Wednesday (13), about the aulão.

The Municipal Sports Department (SMESP) will also hold free workshops in the neighborhoods of Arapiraca to reach the largest number of people who should practice physical activities and improve their quality of life.