Does oat porridge help you lose weight or not? Understand

Once someone’s goal of losing weight inevitably comes to mind what they should exclude from eating and drinking, right? This is where many questions arise in favor of satisfactory results, for example: can you eat oat porridge to lose weight?

Yes! It’s great to eat oat porridge to lose weight

“Oat porridge is a good food to incorporate into a weight loss diet due to its nutritional composition. Oats are rich in soluble fiber, which helps to increase the feeling of satiety. And to control appetite, in addition to helping with proper functioning In addition, oats have a low glycemic index. Which means they release energy gradually, prevent blood glucose spikes and contribute to the maintenance of blood sugar levels,” said clinical and sports nutritionist Dereck Oak.

At the same time, it is worth noting that there is not necessarily a “best” time for consuming oat porridge. That is, it varies according to a consumer’s preferences.

“Many people choose to consume oatmeal for breakfast as it provides a sustainable source of energy to start the day. Consuming oatmeal at night may also be an option. As the fiber present in oats can help promote a better quality of sleep. If you have slower digestion, it is preferable to avoid oat porridge as a pre-workout and opt for foods that are easier to digest. And that will end up providing energy more quickly too”, added the professional .

The impact of oat porridge for those who train

It is an excellent source of complex carbohydrates, which simply help maintain the body’s stores and energy levels and there is no shortage of options to make it very nutritious.

There is also no rule for consuming oatmeal before or after training. Therefore, all you need to do is define the goal and then try eating during these periods.

“For people who have good digestion, oat porridge can also serve as a pre-workout, but for this I suggest you add another carbohydrate with faster absorption, such as banana, and a source of protein, such as whey protein, which As I mentioned previously, it is an option that suits this preparation. Furthermore, oats contain protein and fiber, which help with muscle recovery and appetite regulation, respectively”, he explained.

Can you replace any meal with oatmeal?

“It can be used to replace breakfast or an afternoon snack, and especially if it is prepared with healthy and balanced ingredients. However, it is important to ensure that oat porridge provides a variety of essential nutrients, which include proteins, healthy fats and vitamins and minerals to ensure that the replacement is nutritionally balanced. A good option to incorporate these nutrients into your porridge is by adding whey protein and a small portion of nuts”, he stated.

Is thin or thick rolled oats better?

“Choosing between thin or thick rolled oats often comes down to personal preference and desired texture. However, thick rolled oats have a chunkier texture and take a little longer to cook. While rolled oats thinners tend to cook quickly and result in a smoother porridge,” concluded Dereck Oak.