Discover the many benefits of papaya, from improving digestion to strengthening the immune system
Per Giovana On 01/04/2024 at 22:29 < 1 reading minutes
Papaya is recognized for its rich source of dietary fiber, which helps regulate intestinal transit by stimulating peristaltic movements. Furthermore, the fruit has other lesser-known properties that provide significant health benefits.
One of them is its ability to aid in the digestion of proteins, thanks to the presence of the proteolytic enzymes papain and chymopapain, which facilitate the digestive process, especially when consuming meat.
In addition to its role in digestion, papaya also contributes to a healthy tan due to beta-carotene, which, like carrots, promotes orange pigmentation in the skin, resulting in a “tanned” appearance.
Furthermore, these substances also work to prevent heart disease and vision problems, while nutrients such as vitamin C, vitamin A, vitamin E and antioxidants strengthen the immune system.
The carotenoids present in papaya, especially beta-carotene, are highlighted as essential components for health. Studies show that a significant amount of beta-carotene is absorbed into the bloodstream after eating fresh papaya.
Additionally, absorption can be further enhanced when consumed with milk, providing additional health benefits. The information is from O Globo.
