Much has been discussed about the potential of foods rich in antioxidants in preventing various chronic diseases. Within this group, some stand out even more due to their unique nutritional composition properties, which may include benefits such as cholesterol reduction and levels of blood sugar.
Among these foods, curiosity arouses curiosity about a peculiar member of the fungi kingdom that has attracted the attention of researchers: mushrooms, especially mushrooms. white mushrooms.
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White mushroom helps regulate blood sugar, study finds
Why are white mushrooms so beneficial?
Used for centuries in the cuisine of different cultures, white mushrooms not only provide flavor to dishes. But they also have a robust nutritional profile, with several studies highlighting their numerous health benefits.
They are rich in antioxidants, vitamin C, D and B12, as well as being a significant source of dietary fiber.
What is the role of white mushrooms in sugar and cholesterol levels?
Research published in the journal Nutrition Research suggests that components of these fungi may contribute to reducing blood sugar and cholesterol levels.
For example, one laboratory experiment fed rats a high-cholesterol diet, as well as a white mushroom powder supplement.
After three weeks of supplementation, there was a significant reduction in plasma and blood concentrations of glucose and triglycerides.
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In a study with rats, researchers observed a reduction in blood sugar with white mushroom powder supplementation
This translated into a drop of up to 39.1% in blood sugar levels over a three-week period.
In addition to benefits for sugar and cholesterol levels, white mushrooms also exhibit neuroprotective properties, playing a potential role in preventing neurodegenerative diseases.
Additionally, they may offer relevant preventative benefits for fatty liver disease, as noted in the same research in the journal Nutrition Research.
What are the symptoms of high blood sugar?
- Excessive thirst
- Frequent urination
- Excessive hunger
- Fatigue
- Blurred vision
- Headaches
- Dry and itchy skin
- Recurrent infections
- Unexplained weight loss
What to do to lower blood sugar?
- Adopt a healthy diet, prioritizing foods with a low glycemic index and avoiding sugary and processed foods.
- Control food portions to avoid blood sugar spikes and eat smaller, more frequent meals throughout the day.
- Do regular physical exercise, such as walking, running, swimming or aerobic exercise, as this improves insulin sensitivity.
- If you are overweight, lose weight to help improve blood sugar control.
- Regularly measure your blood sugar level and keep a record of the results to track progress and make adjustments as needed.
- Follow your doctor’s instructions regarding medication if prescribed to control your blood sugar.
- Practice relaxation techniques such as meditation, deep breathing or yoga to reduce stress, which can affect blood sugar levels.
- Stay hydrated by drinking plenty of water throughout the day to regulate your blood sugar levels.
