These fruits have more protein than eggs and fish. They are perfect for increasing muscle mass – Today’s news

Protein-rich foods play a key role in muscle growth and maintaining a healthy body. And there are some that are already obvious to everyone as being rich in protein. And the case of the egg or the fish. But, it seems to be less present to most people that there are foods that surpass them in protein. This is the case with almonds and peanuts.

Peanuts and almonds are an excellent example of a healthy snack and a great source of protein. With 26 and 21 grams of protein per 100 grams, respectively, peanuts and almonds surpass eggs and fish in protein content. Furthermore, their high iron content makes them an ideal option for maintaining a balanced and healthy diet.

However, these are not the only nuts that stand out for their protein content and other beneficial nutrients. Pistachios, cashews, walnuts and Brazil nuts are also excellent sources of protein.

In fact, nuts, in general, offer a wide variety of essential nutrients, such as healthy fats, vitamins and minerals. For example, hazelnuts are rich in vitamin E, an antioxidant that protects cells from oxidative deterioration, while Brazil nuts are an excellent source of selenium, an important mineral for immunity and cardiovascular health.

Find out the approximate amount of protein per 100 grams of the following nuts: