One thing is certain, doing physical exercise at any time is proven to be important for the health of your mind and body. However, depending on your goals, you can choose the best time of day to exercise.
Furthermore, according to researchers, there is in fact a time when your performance will be greater and the benefits of training will also be more effective. Want to find out which one? Read this article!
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Morning, afternoon or night: what is the best time to exercise?
First of all, know that taking into account all the benefits of continuous exercise, the best time will be the one that suits your routine.
Experts believe that the important thing is to choose a schedule that you can maintain for days, weeks and months, as your body will adapt to this part of your routine and the results will be imminent.
After all, not all of us have schedules that allow us to follow the ideal, according to science. On the other hand, you will always have advantages, regardless of the time of day you decide to do your training, see below.
Benefits of exercising in the morning
According to medical professionals, for those who want to avoid heart disease and stroke, the ideal time of day to move is between 8 am and 11 am.
According to research, a morning exercise habit can alter your circadian rhythm and encourage deep sleep more than evening exercise. This way, your muscle gain will also be greater, due to improved sleep and circadian rhythm.
Additionally, doing exercises tomorrow helps:
- Burn more fat (only for fasted training);
- Increase energy levels (your day becomes more productive);
- Improve your mood throughout the day (due to the endorphins released during training);
- Improve mental health;
- Increases your attention span;
- Improve your decision making.
A study carried out by researchers at Skidmore College, in the USA, revealed that women who exercise in the morning lose more abdominal fat than those who exercise later in the day.
Benefits of exercising in the afternoon or evening
According to several studies, if your goal is to control sugar and improve cardiovascular health, exercising in the afternoon is the most beneficial. Furthermore, physical activity at this time is also better for controlling high blood pressure and diabetes.
Some studies also suggest that the afternoon and evening are periods of the day when our body has greater energy, which can also be beneficial for working better on muscle strength. In addition to helping with weight loss, if that is your goal.
According to the Skidmore College study, there are more benefits from exercise later in the day, as patients evaluated in the research had markedly reduced blood pressure, cholesterol, body fat and feelings of fatigue, compared to those who moved in the morning. .
Therefore, the best time to train depends on the goals that the person wants to achieve, which is what Professor Rafael Casuso, researcher at Loyola Andalusia University, in Spain, disclosed in his article for The Conversation, a website specializing in scientific communication.
However, as we mentioned here, according to experts, your body will adapt to the schedule you maintain and, consequently, your results will arrive at some point. The important thing is to maintain a training routine that fits into your life!
