Find out how this delicious fruit can improve your intestines, contribute to a balanced diet and much more
Per Giovana On 01/04/2024 at 22:36 < 1 reading minutes
In addition to being delicious, pears are rich in essential nutrients, such as vitamins A, E, C, magnesium, fiber, potassium and calcium. They also contain antioxidant compounds such as carotenoids and flavonoids, offering several health benefits, being a low-calorie option, with just 54 kcal per medium unit.
Pears are an excellent source of fiber, especially in their skin, which stimulates peristaltic movements and promotes the formation of stools with greater volume and pasty consistency. Regular consumption can help regulate bowel habits and relieve constipation.
Versatile, the pear can be consumed raw or cooked in various sweet or savory preparations. It is recommended to consume fresh to preserve its nutrients. It can be used in intermediate snacks, desserts and other everyday recipes.
Consuming pears daily is a way to achieve the WHO recommendation of five servings of fruit per day, contributing to a balanced and healthy diet.
Pears can be frozen for up to 15 days and used in juices, vitamins and smoothies. In winter, it can be cooked with water and cinnamon for a more warming option, although it should be borne in mind that cooking can reduce some nutrients, such as vitamin C. It is recommended to only cut it at the time of consumption to avoid oxidation. . The information is from UOL.
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